Tag: stress


Organize a Little Balance in Your Life with a Pandora Playlist

25

Jun 2015

Organize a Little Balance in Your Life with a Pandora Playlist

When was the last time you fell in love with a new artist or song? Pandora® has one single mission: to play only music you’ll love.  With Pandora® you can explore this vast trove of music to your heart’s content. Just drop the name of one of your favorite songs, artists or genres into Pandora and let the Music Genome Project go. It will quickly...

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Change is Springing Up at Home:  Declutter and Lower Stress

02

Apr 2015

Change is Springing Up at Home: Declutter and Lower Stress

As we approach Spring, it is the perfect time to bring up STRESS MANAGEMENT!  Spring is a busy time of year – new sports are beginning, the school year is beginning to wind down, not to mention… spring cleaning.  Spring is a time of change – change doesn’t usually bring a sense of peace and relaxation to most of us.  Change can often create emotional...

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05

Dec 2012

The Holidays are Stressing Me Out!

Common themes during this time of year include Christmas trees, Santa Claus, shopping for gifts, preparing for church programs, setting up the Nativity, hanging colorful lights, decorating, baking holiday goodies, family gatherings, company parties… or to sum it all up in one word, STRESS! Unfortunately, what should be an enjoyable, joyful time of year often turns into a nightmare when we try to cram months’...

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08

Dec 2011

Staying Sane Through the Holiday Rush

The holidays always seem to fly by. We’re so busy planning parties, decorating our homes, attending school concerts and church programs, preparing meals and goodies, going to family gathering after family gathering, purchasing last minute gifts (the list goes on and on…). Sometimes we, especially moms, forget to take time for ourselves. And without that time to relax, reflect, and just breathe, we may miss...

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01

Apr 2011

Are You Worn Out and Stressed?

Does every day feel like a Monday with everyone in the family making demands on your time? “Mom, where is my homework? Honey, can you pick up my dry cleaning? Mom, I can’t find my Lego Hero Factory toy!” It is easy to allow yourself to get so caught up in everyone else’s issues and hover like a helicopter ready to land and triage every...

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