Tag: protein


28

Aug 2012

Healthy Back-to-school Snacks

When kids get home from school, they’re hungry! Help them refuel after a challenging day of studying with some healthy snacks, the kind you don’t mind saying “yes” to when they ask for more! Dip banana pieces in yogurt and roll in crushed cereal. Freeze. Fill celery sticks with peanut butter or cream cheese. Add raisins if you’d like. Slice an apple and dip in...

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13

Aug 2012

The Body’s Building Block: Protein

What’s the big deal about protein? Did you know, protein keeps your body running smoothly, and it’s essential for building muscles, bones, cells, and tissues throughout the body? It’s often called the building block of the body, and it’s an important part of a healthy diet. Most people associate meat with protein, but there are several other sources that might be better for you. While...

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