Stress Reduction


07

Mar 2014

Organize Your Purse

Have you ever played the purse hunt game? Unfortunately, too many times it may feel like we are playing that game when we are just trying to find our debit card at the grocery checkout.


10

Feb 2014

Meal Planning Made Simple

Do you need a little inspiration when it comes to making dinner?  Maybe making spaghetti every Friday is your routine.  That is great!  You don’t need to reinvent the wheel every week to have a diverse meal plan.  But, what if you don’t have a routine…. or a meal plan?  That is where we want to help you!  Here are a few suggestions for making...

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09

Jan 2014

Making a Little Me Time

After a busy Holiday season who couldn’t use a little “me” time? Many people fall into a pattern of taking care of their family, kids, careers, relationships, events, kid’s activities, and more that they may realize an important part is missing… a break. “There’s a tremendous amount of stress and pressure put on women: being parents, being daughters, mothers, wives, professionals. All of these roles...

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10

Oct 2013

Jump Start Your Personal Growth – Part 2

Yesterday we talked about personal growth – going beyond the “comfortable” and expanding your horizons to take more risks, learn something new, and overcoming your fear of failure. Today, we offer three more ways to jump start your personal growth: 1. Get focused. Many of us dream big, but sometimes we have so many things we want to do that we try to accomplish too...

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09

Oct 2013

Jump Start Your Journey for Personal Growth – Part 1

Recognizing that you are not where you want to be is a starting point to begin changing your life.” ― Deborah Day Sometimes it’s easy to get too comfortable with life, to go with the flow of daily activities and accept your routine as the way it’s supposed to be, the life you were meant to live. Yes, it might be a little boring, but...

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06

Mar 2013

Change: Clutter or Simplicity – You Decide!

Change…To the optimist, every new season is an invitation for success. Optimists might see new opportunities in change, but that doesn’t mean making changes in your life is easy. In fact, for most of us, it’s downright difficult! Usually, we know instinctively when it is important to make a change, but the first step forward can be scary. It’s a step out of our comfort...

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